= Exercise Help Blood Circulation =
Circulation, or the flow of blood throughout our bodies, is important for good health. An easy way to boost circulation is with exercise. Exercise gets your heart rate up and improves circulation. Normal circulation promotes all of our biological systems by delivering oxygen throughout the body and helping to eliminate waste. When circulation is inadequate, or the blood does not flow vigorously, symptoms can include tired or heavy legs, cold fingers, and toes as well as low energy and even dull skin.
= 运动帮助促进血液循环 =
我们体内的血液循环和流通，对身体健康至关重要。
运动是促进血液循环的一种简单方法。运动可使您的心律加快, 并改善血液循环。正常循环通过向体内输送氧气并帮助消除废物来促进我们所有的生物系统。
当血液循环不足或血液不能畅通地流动时，症状可能包括腿部疲劳或沉重，手指冰凉和脚趾，以及精力不足甚至皮肤暗沉。
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